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List 10 things you are grateful for

UNWIND EVERY DAY – A JOURNAL

Be optimistic. Think positive thoughts. And, happiness will find a way to surround you. We’ve all heard it, but how do we get to that happy place. Unwind Every Day A Journal makes it easy to put you in that frame of mind. I’ve been trying it out every evening for the last few days and going through some of the exercises. Some thoughts and exercises are simple and don’t require too much effort on your part. 

Others require a bit of reflection, such as: List 3 things that you are proud of. These kinds of exercises, I’ve enjoyed doing with my better half, just before we call it a night and doze off. It's been a moment to connect, and also reflect on our day and life. Thankful for the little wins and a reminder of the bigger picture.

The simplicity of this book is what makes it so powerful. It’s sure to have a permanent spot on my bedside table.

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